There are days I give myself a pass and I don't workout. I try to workout a minimum of 3 days a week but ideally I get in 6 workouts. I do not workout on Sundays, ever. Saturdays are typically prime days for an AWESOME workout because I work Monday-Fridays. Actually, I get alternating Friday's off work so those off Fridays are great for an extra long and pushing myself workout too.
This week, however, I had to work on Saturday. No big deal, I figured out a way to get it done anyway. Thankfully I was working from home so it wasn't as hard as if I had to travel into the office.
Shakeology, the truth. I am doing a challenge right now which requires me to have 5 Shakeology's a week (with pictures). Though I might not be a huge fan of the flavor, I am a fan of the benefits from drinking it with all the super foods it contains.
1 Scoop of Chocolate Shako
8oz Cold Water
ICE
1/4-1/2 Frozen Bananas
Nice and thick and frothy. However, running my blender at 5:30 in the morning with a sleeping boy and my renter just a stones throw away isn't my favorite thing to do. So, during the work week I typically settle for just water, Shako, ice and shake! The flavor isn't the worst I have had. If you want to learn more about this super food drink, see my website below.
http://www.shakeology.com/jessbecauseebeauty
Now it's Monday, don't start your week off on the wrong foot...make sure you get in your workout! For me today will be difficult but I'll get it done. I was out the door by 5:30 this morning. I'll get home tonight and will have just enough time to make and eat something for dinner before I have to drive 2 hours to pick up my son. After getting home I'll have to get him ready for bed before I can get in a workout. But I am committed to making it happen!
DON'T MISS A MONDAY WORKOUT! MAKE YOUR MONDAY'S COUNT!
Jess Because...Fitness DOES Matter
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